Sweat your way
to confidence
About Us
Welcome to Mpower!
We’re not just a fitness studio,
we’re a community created
by women, for women.
At Mpower, every workout is about more than just exercise.
It’s about training in a safe, supportive space, building real
connections, boosting your confidence and feeling empowered
in your body and mind!
No matter your fitness level,
we’ll walk this journey with you, step by step.
Our mission is simple - to help you feel stronger,
more confident, and proud of yourself.
Ready to start?
Join us and experience the power of training together.
Our training classes
Kangoo Jump
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A bouncy and super fun workout using special boots that reduce up to 80% of the impact on your joints.
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Build a combination step by step.
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Burns a lot of calories and engages the entire body.
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Perfect for anyone who wants to lose weight, improve coordination and balance, and enhancecardiovascular endurance!
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Boots are suitable for weights up to 90 kg.
Choose your
plan
Up to 5 Classes /month
Only 50€ /Month
10€ Per Class
Up to 5 Classes /Month
Only 50€ /Month
8.2€ Per Class
Up to 9 Classes /Month
Only 76€ /Month
6.5€ Per Class
Up to 13 Classes /Month
Only 85€ /Month
Begin your fitness journey today!
Hi, I’m May!
I've been a fitness coach for the past 10 years, and a clinical nutritionist. I’m here to bring you fun, dynamic, high energy workouts designed to make you feel
strong, confident, and empowered.
Every session is full of great music, positive vibes
and an amazing group of women who lift each other up.
I truly believe that taking one hour for yourself - to move, sweat, and challenge your body, is one of the best gifts you can give yourself.
Classes are in English, but I’m doing my best to learn Portuguese too.
I’m so grateful you’re here
and I can’t wait for you to join our community.
So come over, drop your phone and recharge your soul!
Behind
Good to Know Before You Join Us
We keep it simple and flexible.
Here are a few things you should know before joining:
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Book all your classes easily through our Arbox app
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All memberships include access to every type of class on the schedule
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Train when it suits you – no fixed days, no weekly minimums
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Unused classes don’t roll over to the next month
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Change your plan anytime – full flexibility
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Memberships renew monthly, no long-term contracts
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Pay securely with your debit or credit card only
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Memberships can be frozen for 3–14 days once every 6 months, with prior notice and a valid reason.
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Membership cancellation requires one month’s notice.
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The subscription renews automatically every month, so it can only be paid with a debit or credit card (MBWay, cash, or other cards are not accepted, except in exceptional cases).